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Getting Help

Services

I offer weekly counselling sessions, either long-term or short term.  These will usually be on the same day and time.  Sessions last for 50 mins. 

The first session is an introductory/assessment session.  This is a chance for us to meet, for me to learn more about you and what you are coming to counselling for and gives you a chance to ask any questions you may have.  We can go through the counselling agreement and it will give us a chance to discuss how we can work together moving forward. 

The assessment session also allows us both to get a feel for if I am the right therapist for you.   The relationship in counselling between therapist and client is very important.  There is no obligation to continue, but should you wish to do so, we can then discuss moving forward with the counselling.

The introductory/assessment session is £25.

Counselling sessions are £50 per session and CBT sessions are £40 per session

'The curious paradox is that when I accept myself just as I am, then I can change' Carl Rogers

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